Chapter
The Importance of Proper Warm-up Prior to Hypertrophy Training
1:23:30 - 1:27:56 (04:26)
Overdoing your warm-up prior to hypertrophy training can actually compromise your training volume due to fatigue, leading to a reduction in power production. It is recommended to achieve sufficient warm-up before the first exercise, and reduce or skip warm-up on subsequent exercises if your joints feel good and peak power is achieved.
Clips
A different style of conditioning called power endurance is used in baseball to determine when the peak velocity on a fastball is going to drop.
1:23:30 - 1:24:24 (00:53)
Summary
A different style of conditioning called power endurance is used in baseball to determine when the peak velocity on a fastball is going to drop. A vertical jump test is used to see when the player will break to adjust their conditioning accordingly.
ChapterThe Importance of Proper Warm-up Prior to Hypertrophy Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Overdoing warmup exercises can fatigue the muscles, subsequently compromising power production and compromising the training.
1:24:24 - 1:26:08 (01:44)
Summary
Overdoing warmup exercises can fatigue the muscles, subsequently compromising power production and compromising the training. Managing tiredness from warmups is essential for maximizing training intensity and volume, and achieving better performance.
ChapterThe Importance of Proper Warm-up Prior to Hypertrophy Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Proper warmups can increase joint mobility, activate muscles and increase power output during workouts.
1:26:08 - 1:27:56 (01:48)
Summary
Proper warmups can increase joint mobility, activate muscles and increase power output during workouts. Velocity-based training should not replace proper warmups before working out.