Chapter
The Importance of Protein for Vegans and Vegetarians
1:52:50 - 2:01:05 (08:15)
It is challenging for vegans and vegetarians to consume enough protein without going over the total calorie intake. Supplementing with isolated plant protein sources or vegan forms of protein is recommended for better muscle protein synthesis.
Clips
This podcast episode discusses the combination of time-restricted eating and resistance training.
1:52:50 - 1:55:06 (02:16)
Summary
This podcast episode discusses the combination of time-restricted eating and resistance training. While time-restricted eating may not be best for some specific fields, it can still work for those who want to add muscle mass and lose body fat.
ChapterThe Importance of Protein for Vegans and Vegetarians
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
It is difficult to get enough protein from whole plant sources without going over on total calories, making it essential to supplement with an isolated form of vegan protein.
1:55:06 - 1:57:05 (01:58)
Summary
It is difficult to get enough protein from whole plant sources without going over on total calories, making it essential to supplement with an isolated form of vegan protein.
ChapterThe Importance of Protein for Vegans and Vegetarians
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
A study was conducted to compare the effect of wheat, soy, egg, and whey on muscle protein synthesis response with the addition of free leucine to wheat showing identical results to whey, making it a decent source of protein.
1:57:06 - 2:01:05 (03:59)
Summary
A study was conducted to compare the effect of wheat, soy, egg, and whey on muscle protein synthesis response with the addition of free leucine to wheat showing identical results to whey, making it a decent source of protein.