Chapter
The Importance of Reducing Light Exposure Before Bedtime
1:00:17 - 1:06:05 (05:47)
It's important to reduce light exposure, specifically to blue light, before going to bed. Blue light affects the circadian system and has other effects on things like cognition.
Clips
Bright light exposure has effects on things like cognition and even if using a sleep mask people may not be satisfied with the darkness of the room while sleeping, therefore putting tape on LED lights on air conditioning or microwaves is a solution.
1:00:17 - 1:01:54 (01:37)
Summary
Bright light exposure has effects on things like cognition and even if using a sleep mask people may not be satisfied with the darkness of the room while sleeping, therefore putting tape on LED lights on air conditioning or microwaves is a solution. Spending some time outside can help with coping with sleep loss.
ChapterThe Importance of Reducing Light Exposure Before Bedtime
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Greg Potter discusses the impact of light on our sleep schedules and explains how some light exposure, such as microwave light at night, has minimal effects.
1:01:54 - 1:04:23 (02:28)
Summary
Greg Potter discusses the impact of light on our sleep schedules and explains how some light exposure, such as microwave light at night, has minimal effects. However, he cautions that complete darkness for an extended period followed by exposure to light can shift the circadian system's phase.
ChapterThe Importance of Reducing Light Exposure Before Bedtime
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Sleep posture and environment can greatly affect the quality of your sleep.
1:04:23 - 1:06:05 (01:41)
Summary
Sleep posture and environment can greatly affect the quality of your sleep. Sleeping on your side is generally the best position, and adding a pillow between your knees can help keep them slightly ajar.