Chapter
The Importance of Regular Exercise for Weight Loss and Longevity
41:23 - 48:16 (06:53)
Over 70% of people who have successfully maintained weight loss for years engage in regular exercise, while less than 30% of those who regain weight exercise. Exercise is also crucial for improving biomarkers of longevity.
Clips
Regular exercise is key for long-term weight loss and should not be dismissed as a poor weight loss tool.
41:23 - 48:16 (06:53)
Exercise
Summary
Regular exercise is key for long-term weight loss and should not be dismissed as a poor weight loss tool. Moreover, there is evidence that exercise has significant positive effects on longevity.