Chapter
The Importance of Resistance Training for Runners
1:31:02 - 1:39:37 (08:35)
Resistance training should be added to the workout routines of runners who tend to have high cortisol levels. A combination of one-third cardio and two-thirds resistance training is recommended for maximum health benefits.
Clips
The speaker discusses the importance of sleep, stress management, and lifestyle choices like diet and relationships for overall health.
1:31:02 - 1:33:20 (02:17)
Summary
The speaker discusses the importance of sleep, stress management, and lifestyle choices like diet and relationships for overall health. While exercise is important, these other factors also play a crucial role in maintaining good health.
ChapterThe Importance of Resistance Training for Runners
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
A combination of about one-third cardio and two-thirds resistance training is suggested as the best combination for improving biomarkers in the body.
1:33:20 - 1:36:49 (03:29)
Summary
A combination of about one-third cardio and two-thirds resistance training is suggested as the best combination for improving biomarkers in the body. However, keeping individual differences in mind, the optimal ratio for each person may differ.
ChapterThe Importance of Resistance Training for Runners
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Ashwagandha can reduce cortisol levels, but cortisol is necessary during resistance training to trigger adaptation.
1:36:49 - 1:39:37 (02:48)
Summary
Ashwagandha can reduce cortisol levels, but cortisol is necessary during resistance training to trigger adaptation. High cortisol levels later in the day are not desirable.