Chapter
The Importance of Rest and Relaxation
02:09 - 05:36 (03:26)
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.
Clips
The speaker questions the effectiveness of cold therapy for recovery, suggesting that using heat therapy may be a better option.
02:09 - 03:35 (01:25)
Summary
The speaker questions the effectiveness of cold therapy for recovery, suggesting that using heat therapy may be a better option. The speaker also expresses their search for peer-reviewed research that supports the use of cold therapy.
ChapterThe Importance of Rest and Relaxation
EpisodeBrainstorming The Best Business Ideas To Start In 2022 with Noah Kagan
PodcastMy First Million
A recommendation for CBD bath bombs to aid in relaxation after a long day of work or exercise, especially beneficial for men who may not be as knowledgeable on this remedying technique.
03:35 - 04:40 (01:05)
Summary
A recommendation for CBD bath bombs to aid in relaxation after a long day of work or exercise, especially beneficial for men who may not be as knowledgeable on this remedying technique.
ChapterThe Importance of Rest and Relaxation
EpisodeBrainstorming The Best Business Ideas To Start In 2022 with Noah Kagan
PodcastMy First Million
Noah Kagan, CEO of AppSumo, who generated around $80 million in revenue last year and has 165 employees, is introduced in this podcast.
04:40 - 05:36 (00:55)
Summary
Noah Kagan, CEO of AppSumo, who generated around $80 million in revenue last year and has 165 employees, is introduced in this podcast. He also runs a blog called OKDork and his YouTube channel has almost 300k subscribers.