Chapter
The Importance of Rest for Improved Performance
2:16:33 - 2:18:32 (01:59)
This episode discusses the value of rest and quality sleep for improved performance, citing an example of how forced rest enabled better swimming performance.
Clips
Michael Phelps and his father discuss the importance of rest and how enforced rest can actually lead to better performance in sports and recovery from injuries.
2:16:33 - 2:17:45 (01:12)
rest
Summary
Michael Phelps and his father discuss the importance of rest and how enforced rest can actually lead to better performance in sports and recovery from injuries.
ChapterThe Importance of Rest for Improved Performance
Episode#276: Terry Laughlin, The Master Who Changed My Life
PodcastThe Tim Ferriss Show
Rest and recovery are crucial in swimming, allowing the body to recover after the stress of the stroke, improving alertness and the ability to speak at length.
2:17:45 - 2:18:32 (00:47)
Swimming
Summary
Rest and recovery are crucial in swimming, allowing the body to recover after the stress of the stroke, improving alertness and the ability to speak at length.