Chapter
The Importance of Self-Assessing Life
47:29 - 56:24 (08:54)
The true benefits of meditation and other practices can be observed in our own lives, and not immediately. By assessing our actions and reactions in different situations, we can see the progress and changes that come from such practices.
Clips
It is common for individuals to give up on self-improvement practices because they do not notice any progress.
47:29 - 50:42 (03:12)
Summary
It is common for individuals to give up on self-improvement practices because they do not notice any progress. However, it is often the case that others can see the changes before we can, such as with meditation or medication, and it's important to keep that in mind.
ChapterThe Importance of Self-Assessing Life
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
Meditation and other practices can increase the buffer between emotional control and external expressions of anger or impatience.
50:42 - 54:13 (03:31)
Summary
Meditation and other practices can increase the buffer between emotional control and external expressions of anger or impatience. Also, a small dose of lithium orotate can reduce symptoms of irritability and impulsivity, leading to a better mood and more positive interactions with loved ones.
ChapterThe Importance of Self-Assessing Life
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
Author Sharon Salzberg discusses her book "Real Love" which explores the meaning of love through personal stories and insights from individuals about their experiences with love.
54:14 - 56:24 (02:09)
Summary
Author Sharon Salzberg discusses her book "Real Love" which explores the meaning of love through personal stories and insights from individuals about their experiences with love.