Chapter
The Importance of Self Care and Self Worth
03:11 - 07:59 (04:47)
Self care is an acknowledgement of your own value and an investment in your future. It is also important to recognize how irrational and emotional thoughts can affect our well-being.
Clips
Self care is about taking responsibility for your future and recognizing your self worth and value to yourself and those around you.
03:11 - 06:29 (03:17)
Self Care
Summary
Self care is about taking responsibility for your future and recognizing your self worth and value to yourself and those around you. It is not just about getting your nails done or treating yourself in the moment, but playing the long game.
ChapterThe Importance of Self Care and Self Worth
Episode979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections
PodcastThe School of Greatness
Our bodies are the first tool for success in life, and it's important to recognize that emotion and logic cannot coexist to make a logical decision.
06:29 - 07:59 (01:30)
Decision Making
Summary
Our bodies are the first tool for success in life, and it's important to recognize that emotion and logic cannot coexist to make a logical decision. Logic must lead and emotion can fuel decisions based on fact and information.