Chapter
The Importance of Self-Care During Spiritual Crises
22:10 - 28:04 (05:53)
When going through a spiritual crisis, it's important to prioritize self-care such as rest, exercise, nutrition, and therapy to be your best self possible. Stress can cause havoc on our health behaviors so it's crucial to recognize when we need to take a step back and ground ourselves again.
Clips
The speaker emphasizes the importance of taking care of oneself by balancing workout, nutrition, therapy, and rest to achieve the best possible self.
22:10 - 23:51 (01:41)
Summary
The speaker emphasizes the importance of taking care of oneself by balancing workout, nutrition, therapy, and rest to achieve the best possible self. Setting timely goals every quarter to serve a higher mission also plays a crucial role in optimal performance.
ChapterThe Importance of Self-Care During Spiritual Crises
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
Spiritual urgency can arise during times of crisis and lead individuals to prioritize living their limited life.
23:51 - 28:04 (04:12)
Summary
Spiritual urgency can arise during times of crisis and lead individuals to prioritize living their limited life. It is important to not feel like there is endless time for personal and spiritual growth, especially in the face of stress and trauma.