Chapter
The Importance of Self-Care for Productive People and Leaders
35:29 - 41:06 (05:37)
When we are constantly on "autopilot" and not present in our own lives, it's easy to forget to take care of ourselves. This includes releasing relationships that don't work and prioritizing our physical and mental health.
Clips
The speaker emphasizes the importance of living in the present moment and not letting life pass by on autopilot.
35:29 - 37:00 (01:30)
Summary
The speaker emphasizes the importance of living in the present moment and not letting life pass by on autopilot. He encourages listeners to cherish every moment and create meaningful memories with loved ones.
ChapterThe Importance of Self-Care for Productive People and Leaders
Episode818 7 Keys to Being Present In Your Life with Chris Lee
PodcastThe School of Greatness
In this episode, the guest speaker talks about the seven keys to mindfulness which includes breathing exercises, being non-judgmental, and holding oneself accountable.
37:00 - 38:24 (01:24)
Summary
In this episode, the guest speaker talks about the seven keys to mindfulness which includes breathing exercises, being non-judgmental, and holding oneself accountable. He states that taking care of oneself is self-love and believes productive people and leaders forget about themselves.
ChapterThe Importance of Self-Care for Productive People and Leaders
Episode818 7 Keys to Being Present In Your Life with Chris Lee
PodcastThe School of Greatness
The speaker emphasizes the importance of self-care and creating space for oneself to disconnect, meditate, and engage in mindful activities.
38:25 - 39:16 (00:51)
Summary
The speaker emphasizes the importance of self-care and creating space for oneself to disconnect, meditate, and engage in mindful activities. They share personal examples, including laser treatments, exercise, and more time with loved ones, as ways to prioritize self-fulfillment.
ChapterThe Importance of Self-Care for Productive People and Leaders
Episode818 7 Keys to Being Present In Your Life with Chris Lee
PodcastThe School of Greatness
The speaker reflects on how people are eager to help others, but not as willing to do things for themselves.
39:17 - 41:06 (01:49)
Summary
The speaker reflects on how people are eager to help others, but not as willing to do things for themselves. Despite being booked for the year, they still feel they need to learn more about personal growth.