Chapter

The Importance of Self-Discovery and Being Authentic
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1:15:54 - 1:23:47 (07:52)

The journey of self-discovery and self-healing is a constant one that is essential to finding authenticity and avoiding the unsustainable and painful process of escaping oneself. Being neutral with life and manifesting specific things without feeling the pressure to always be present are also vital aspects of the journey.

Clips
The guest speaker talks about their experience with digital rehab and how it helped them overcome the pressure to always be present on social media.
1:15:54 - 1:18:38 (02:43)
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Digital Rehab
Summary

The guest speaker talks about their experience with digital rehab and how it helped them overcome the pressure to always be present on social media. They also share their struggles with emotional impulsive behavior and the difficulty of seeing other people's perspectives.

Chapter
The Importance of Self-Discovery and Being Authentic
Episode
E224: Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction
Podcast
The Diary Of A CEO with Steven Bartlett
Lucy discusses the importance of authenticity in her career and the need to disconnect from work.
1:18:37 - 1:19:28 (00:50)
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Career, Authenticity, Self-Reflection
Summary

Lucy discusses the importance of authenticity in her career and the need to disconnect from work. She also talks about her experience in her thirties and what she is manifesting for her future.

Chapter
The Importance of Self-Discovery and Being Authentic
Episode
E224: Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction
Podcast
The Diary Of A CEO with Steven Bartlett
The speaker shares her journey of self-discovery and healing, and how escaping oneself through creating an identity or other means is an unsustainable and painful process.
1:19:28 - 1:23:47 (04:19)
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Self-Discovery
Summary

The speaker shares her journey of self-discovery and healing, and how escaping oneself through creating an identity or other means is an unsustainable and painful process. She expresses her pride in facing her worst fears about herself and treating people well, and her desire to manifest specific things while being okay with uncertainty.

Chapter
The Importance of Self-Discovery and Being Authentic
Episode
E224: Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction
Podcast
The Diary Of A CEO with Steven Bartlett