Chapter
The Importance of Sighing and Breath Work for Health and Wellness
50:46 - 1:09:25 (18:39)
In this podcast, the discussion revolves around the benefits of deep breathing practices like meditation and sighing prompts. Insights shared cover topics such as sighing's role in calming the mind and its mechanism, how it improves the immune system, and how patients with Parkinson's and Myotrophic Lateral Sclerosis (ALS) breathe during sleep, among others.
Clips
Dr. Jack Feldman discusses how sighs and breathing affect the brain and how disturbances in breathing during sleep can lead to death in individuals with diseases that affect the prebotzinger complex, such as Parkinson's and ALS.
50:46 - 55:28 (04:42)
Summary
Dr. Jack Feldman discusses how sighs and breathing affect the brain and how disturbances in breathing during sleep can lead to death in individuals with diseases that affect the prebotzinger complex, such as Parkinson's and ALS.
ChapterThe Importance of Sighing and Breath Work for Health and Wellness
EpisodeDr. Jack Feldman: Breathing for Mental & Physical Health & Performance
PodcastHuberman Lab
In this conversation between Dr. Andrew Huberman and Joe Rogan, they discuss how breathing is intertwined with our emotional state and how controlling our breathing can affect our internal state.
55:28 - 1:00:12 (04:44)
Summary
In this conversation between Dr. Andrew Huberman and Joe Rogan, they discuss how breathing is intertwined with our emotional state and how controlling our breathing can affect our internal state. They also touch on a groundbreaking discovery of a molecule that is highly concentrated in an important region for breathing.
ChapterThe Importance of Sighing and Breath Work for Health and Wellness
EpisodeDr. Jack Feldman: Breathing for Mental & Physical Health & Performance
PodcastHuberman Lab
A researcher shares their journey in studying the effects of meditation on rodents and how they were able to secure a grant to pursue the research.
1:00:13 - 1:04:35 (04:22)
Summary
A researcher shares their journey in studying the effects of meditation on rodents and how they were able to secure a grant to pursue the research.
ChapterThe Importance of Sighing and Breath Work for Health and Wellness
EpisodeDr. Jack Feldman: Breathing for Mental & Physical Health & Performance
PodcastHuberman Lab
The benefits of meditation and breath work have been known for years, but deep research into the mechanisms behind it has been limited.
1:04:36 - 1:09:25 (04:49)
Summary
The benefits of meditation and breath work have been known for years, but deep research into the mechanisms behind it has been limited. Rodent studies have shown promising results in reducing fear and anxiety, and the potential for further research in human subjects is high.