Chapter
The Importance of Single Ingredient Formulations for Targeted Supplements
1:35:50 - 1:43:26 (07:35)
Single ingredient formulations are necessary for building a rational approach to supplementation and making adjustments when necessary. It allows for a targeted approach rather than just foundational nutrition, and it helps determine what works and what doesn't work for an individual's body.
Clips
Single ingredient formulations are crucial for targeted supplementation, to figure out what works, what dosages are needed and to be able to make adjustments easily.
1:35:50 - 1:43:26 (07:35)
Supplementation
Summary
Single ingredient formulations are crucial for targeted supplementation, to figure out what works, what dosages are needed and to be able to make adjustments easily. While blends may work for foundational nutrition, targeted effects require single ingredient approach for rational supplementation.