Chapter
The Importance Of Sleep
1:00:00 - 1:06:25 (06:25)
The guest recommends using blue blockers like Raw Optics a few hours before bedtime to help you sleep better alongside sleeping with and waking up with the sun to improve your sleep quality.
Clips
The light diet is a solution to maximizing the effects of sunlight in low sunlight environments, for those who can't be outside for two hours.
1:00:00 - 1:00:54 (00:54)
Summary
The light diet is a solution to maximizing the effects of sunlight in low sunlight environments, for those who can't be outside for two hours. The first step is to sleep with the sun to the extent possible.
ChapterThe Importance Of Sleep
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
Wearing blue light blocking glasses three to four hours before bed allows for the best benefit.
1:00:54 - 1:02:29 (01:35)
Summary
Wearing blue light blocking glasses three to four hours before bed allows for the best benefit. It can change the way we perceive colors and help with better sleep.
ChapterThe Importance Of Sleep
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The speaker describes their experience of listening to the audiobook of "The Precipice" by Toby Ord while walking through the streets of Newcastle using special glasses, which presented a unique and immersive experience.
1:02:29 - 1:03:36 (01:06)
Summary
The speaker describes their experience of listening to the audiobook of "The Precipice" by Toby Ord while walking through the streets of Newcastle using special glasses, which presented a unique and immersive experience. They also mention the "light diet" steps one and two.
ChapterThe Importance Of Sleep
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The podcast host suggests using blue blockers from Raw Optics to improve sleep quality, especially during the summer when natural light provides more free power to the body.
1:03:36 - 1:06:25 (02:48)
Summary
The podcast host suggests using blue blockers from Raw Optics to improve sleep quality, especially during the summer when natural light provides more free power to the body. A discount code for the blue blockers is available in the show notes.