Chapter
The Importance of Sleep and a Helix Mattress Review
00:00 - 05:09 (05:09)
The podcast discusses the importance of good sleep and the positive effects it can have on performance. The speaker also shares a positive review of Helix mattresses and a discount code for listeners.
Clips
The speaker recommends this brand as the only one they've bought in the last year for yoga, running, and loungewear that lasts and looks good.
00:00 - 03:14 (03:14)
Athletic Apparel
Summary
The speaker recommends this brand as the only one they've bought in the last year for yoga, running, and loungewear that lasts and looks good. They recommend the men's core short for every sport.
ChapterThe Importance of Sleep and a Helix Mattress Review
Episode#579: Jane McGonigal — How She Predicted COVID in 2010, Becoming the Expert of Your Own Future, Trust Warfare, the 10-Year Winter, and How to Cultivate Optimism
PodcastThe Tim Ferriss Show
The podcast discusses the significance of quality sleep and the role it plays in achieving optimal health and performance.
03:14 - 05:09 (01:54)
Sleep
Summary
The podcast discusses the significance of quality sleep and the role it plays in achieving optimal health and performance.