Chapter
The Importance of Sleep and Consistent Mealtime
2:13:16 - 2:21:29 (08:13)
Children and teenagers should sleep 9-11 hours and 9 hours, respectively, for their optimal health. In addition, consistency in mealtimes is essential and the median number of meals consumed in a day is 7.
Clips
A nutrition app that asks users to photograph their food was designed based on the principle of Amazon's one-click checkout, making it easier for users to track their meals and snacks accurately throughout the day.
2:13:16 - 2:15:42 (02:26)
Summary
A nutrition app that asks users to photograph their food was designed based on the principle of Amazon's one-click checkout, making it easier for users to track their meals and snacks accurately throughout the day.
ChapterThe Importance of Sleep and Consistent Mealtime
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Research suggests that the majority of dogs do not have consistent meal times, with only 10% eating three meals a day within a 12-hour span.
2:15:42 - 2:19:14 (03:32)
Summary
Research suggests that the majority of dogs do not have consistent meal times, with only 10% eating three meals a day within a 12-hour span.
ChapterThe Importance of Sleep and Consistent Mealtime
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Sleep researchers suggest that children from ages 5-10 should get around 9-10 hours of sleep, while teenagers should aim for 9 hours.
2:19:14 - 2:21:29 (02:14)
Summary
Sleep researchers suggest that children from ages 5-10 should get around 9-10 hours of sleep, while teenagers should aim for 9 hours. However, nearly 90% of high school students don't get enough sleep regularly.