Chapter

The Importance of Sleep and Mattresses
listen on Spotify
1:32:25 - 1:36:52 (04:27)

The podcast discusses the significant impact of good sleep on mood and performance, and promotes the customized Helix mattress for the best sleep. A free branding consultation with 99 designs is also offered.

Clips
This episode of the podcast features a discussion about favorite new albums, gadgets and articles, and also includes an ad for a global creative platform called 99 designs.
1:32:25 - 1:34:49 (02:24)
listen on Spotify
Podcast
Summary

This episode of the podcast features a discussion about favorite new albums, gadgets and articles, and also includes an ad for a global creative platform called 99 designs.

Chapter
The Importance of Sleep and Mattresses
Episode
#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals
Podcast
The Tim Ferriss Show
Helix Sleep offers customized mattresses to improve the quality of your sleep.
1:34:49 - 1:36:52 (02:03)
listen on Spotify
Helix Sleep
Summary

Helix Sleep offers customized mattresses to improve the quality of your sleep. By taking their two-minute sleep quiz, you can receive up to $200 off and two free pillows with your mattress order.

Chapter
The Importance of Sleep and Mattresses
Episode
#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals
Podcast
The Tim Ferriss Show