Chapter
The Importance of Sleep and Meditation with Headspace Co-Founder Andy Puddicombe
00:00 - 03:00 (03:00)
Learn about the importance of good sleep and mindfulness meditation with Headspace Co-Founder, Andy Puddicombe, a former monk with a soothing hypnotic voice who offers sessions for everything from falling asleep to morning meditations for parents and kids.
Clips
Headspace, a meditation app co-founded by former monk Andy Puddycombe, has validated research in mindfulness and meditation.
00:00 - 03:00 (03:00)
Sleep, Meditation
Summary
Headspace, a meditation app co-founded by former monk Andy Puddycombe, has validated research in mindfulness and meditation. It offers a variety of meditation sessions, from stress relief to sleep aid, and even includes meditations for parents and children.