Chapter
The Importance of Sleep and Nutrition for Optimal Health.
28:57 - 30:55 (01:58)
The body needs proper nutrition and adequate sleep to function at an optimal level. Neglecting these basic needs can lead to physical injuries, and shorten lifespan by accelerating aging.
Clips
Sleep deprivation can significantly accelerate aging and increase the risk of diseases such as diabetes and heart disease.
28:57 - 29:54 (00:56)
Sleep, Aging
Summary
Sleep deprivation can significantly accelerate aging and increase the risk of diseases such as diabetes and heart disease. It can also shorten telomeres, which are necessary for a longer life.
ChapterThe Importance of Sleep and Nutrition for Optimal Health.
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Joe Rogan talks about the consequences of not taking care of your body and the accelerated aging process that can occur due to unhealthy lifestyle choices, such as lack of sleep and poor nutrition.
29:54 - 30:55 (01:01)
Health
Summary
Joe Rogan talks about the consequences of not taking care of your body and the accelerated aging process that can occur due to unhealthy lifestyle choices, such as lack of sleep and poor nutrition.