Chapter
The Importance of Sleep Debt and Recovery
1:00:03 - 1:03:29 (03:25)
Long-term sleep deprivation can lead to numerous health risks, but making positive changes and getting more sleep can help reverse negative effects such as the aging process. However, oversleeping to make up for past sleep debt is not an effective solution.
Clips
Sleeping is essential for rejuvenating the body and how we show up in the world.
1:00:03 - 1:01:16 (01:12)
Sleep Habits
Summary
Sleeping is essential for rejuvenating the body and how we show up in the world. While there's no oversleeping to recover sleep debt from years of bad habits, it's never too late to start practicing good sleep habits to reverse the aging process and lengthen telemires.
ChapterThe Importance of Sleep Debt and Recovery
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Sleep debt increases the risk of heart disease, stroke, diabetes, and other health issues.
1:01:16 - 1:03:29 (02:12)
Sleep Health
Summary
Sleep debt increases the risk of heart disease, stroke, diabetes, and other health issues. The best approach is to consistently get high quality sleep to maintain overall wellness.