Chapter
The Importance of Sleep Efficiency with Matthew Walker
40:21 - 46:51 (06:29)
Matthew Walker, professor of neuroscience and psychology, explains the error of staying in bed for a long time despite not being able to sleep, the impact of it in the long run, and the conventional tips to improve sleep hygiene.
Clips
This episode is brought to you by LinkedIn Marketing Solutions which offers a simple way to catch your target audience's attention by delivering quantity and quality through its targeting tools that allow you to reach your precise audience down to their job title, company name, and location.
40:21 - 41:44 (01:22)
Summary
This episode is brought to you by LinkedIn Marketing Solutions which offers a simple way to catch your target audience's attention by delivering quantity and quality through its targeting tools that allow you to reach your precise audience down to their job title, company name, and location.
ChapterThe Importance of Sleep Efficiency with Matthew Walker
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
The guest speaker discusses the misconception of staying in bed longer to get more sleep and talks about alternative techniques to minimize the amount of time spent sleeping to achieve more quality rest.
41:44 - 44:21 (02:36)
Summary
The guest speaker discusses the misconception of staying in bed longer to get more sleep and talks about alternative techniques to minimize the amount of time spent sleeping to achieve more quality rest.
ChapterThe Importance of Sleep Efficiency with Matthew Walker
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
The speaker suggests improving sleep efficiency by limiting the time in bed and pushing back the bedtime to achieve a better sleep schedule.
44:21 - 46:51 (02:30)
Summary
The speaker suggests improving sleep efficiency by limiting the time in bed and pushing back the bedtime to achieve a better sleep schedule.