Chapter
The Importance of Sleep for Entrepreneurs
10:14 - 17:24 (07:10)
The speaker discusses the importance of prioritizing sleep for entrepreneurs and shares his own routine of getting at least 3-4 hours of REM and slow wave sleep despite spending 7 hours in bed.
Clips
The speaker emphasizes the importance of maintaining a work-life balance that includes keeping fit and healthy.
10:14 - 11:58 (01:43)
Summary
The speaker emphasizes the importance of maintaining a work-life balance that includes keeping fit and healthy. The speaker gives an example of a boss who prioritizes work over fitness as an example of what not to do.
ChapterThe Importance of Sleep for Entrepreneurs
EpisodeWHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
PodcastMy First Million
Learn how to develop techniques to run at a breakneck pace for a long time, including the importance of getting high quality sleep.
11:58 - 13:55 (01:57)
Summary
Learn how to develop techniques to run at a breakneck pace for a long time, including the importance of getting high quality sleep.
ChapterThe Importance of Sleep for Entrepreneurs
EpisodeWHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
PodcastMy First Million
REM and slow wave sleep are crucial for cognitive repair and human growth hormone production respectively.
13:55 - 14:55 (00:59)
Summary
REM and slow wave sleep are crucial for cognitive repair and human growth hormone production respectively. Entrepreneurs and high-performing execs should prioritize getting enough sleep in these stages.
ChapterThe Importance of Sleep for Entrepreneurs
EpisodeWHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
PodcastMy First Million
Kevin Rose explains how he manages to sleep for only 7 hours a night but still get 3-4 hours of REM and slow wave sleep, which is equivalent to the amount someone getting 8 or 9 hours of sleep would get.
14:55 - 17:24 (02:28)
Summary
Kevin Rose explains how he manages to sleep for only 7 hours a night but still get 3-4 hours of REM and slow wave sleep, which is equivalent to the amount someone getting 8 or 9 hours of sleep would get.