Chapter
The Importance of Sleep for Brain and Body Health
00:00 - 06:35 (06:35)
Sleep plays a critical role in overall health, with the recommended CDC amount of seven to nine hours of sleep per night being essential. Lack of sleep has been linked to increased risk of disease, including tumors, cardiovascular disease, and chronic inflammation.
Clips
Sleep is incredibly important for resetting the brain and improving overall body health.
00:00 - 01:41 (01:41)
Sleep Health
Summary
Sleep is incredibly important for resetting the brain and improving overall body health. Lack of sleep can lead to significant impairments and has been associated with higher health risks.
ChapterThe Importance of Sleep for Brain and Body Health
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
The shorter your sleep, the shorter your life.
01:41 - 06:35 (04:54)
Sleep
Summary
The shorter your sleep, the shorter your life. Insufficient sleep promotes the activity of genes associated with tumors, cardiovascular disease, stress, and inflammation; hence, getting enough sleep is crucial to maintain multiple health metrics.