Chapter
The Importance of Sleep for Immune System and Inflammation
12:06 - 15:18 (03:11)
Lack of sleep can impact the immune system and inflammation in exponential ways. It is suggested that prioritizing sleep can be beneficial in preventing diseases.
Clips
The increase in meat consumption has led to a decrease in our ability to afford the unprocessed foods we once ate, as meat prices have become more affordable due to advancements in the meat industry.
12:06 - 13:26 (01:19)
Summary
The increase in meat consumption has led to a decrease in our ability to afford the unprocessed foods we once ate, as meat prices have become more affordable due to advancements in the meat industry. This increase in meat consumption has caused a change in our diets over the past century.
ChapterThe Importance of Sleep for Immune System and Inflammation
EpisodeChange Your Diet to PREVENT DISEASE & Reduce Inflammation w/Dr. Roger Seheult EP 1156
PodcastThe School of Greatness
Sleep is a crucial factor in maintaining a healthy immune system, according to sleep expert Matthew Walker.
13:26 - 14:09 (00:42)
Summary
Sleep is a crucial factor in maintaining a healthy immune system, according to sleep expert Matthew Walker. Even losing just one hour of sleep can have an exponential impact on the immune system and the brain.
ChapterThe Importance of Sleep for Immune System and Inflammation
EpisodeChange Your Diet to PREVENT DISEASE & Reduce Inflammation w/Dr. Roger Seheult EP 1156
PodcastThe School of Greatness
A study showed that doing an all-nighter can cause derangements in hundreds of different proteins that regulate immune system function, cancer cell detection, diabetes, and hunger, highlighting the importance of sleep in preventing inflammation and diseases.
14:09 - 15:18 (01:09)
Summary
A study showed that doing an all-nighter can cause derangements in hundreds of different proteins that regulate immune system function, cancer cell detection, diabetes, and hunger, highlighting the importance of sleep in preventing inflammation and diseases.