Chapter
The Importance of Sleep for Metabolism and Weight Regulation
1:20:13 - 1:22:58 (02:45)
The speaker shares how adjustments to food intake, exposure to light, and exercise can help regulate sleep and improve metabolism for weight control.
Clips
The speaker shares his personal schedule and explains the importance of adjusting food intake, light exposure, and exercise timing to one's circadian rhythm in order to improve sleep and overall health.
1:20:13 - 1:22:58 (02:45)
Sleep, Nutrition, Circadian Rhythm
Summary
The speaker shares his personal schedule and explains the importance of adjusting food intake, light exposure, and exercise timing to one's circadian rhythm in order to improve sleep and overall health.