Chapter
The Importance of Sleep for Our Health
15:11 - 24:01 (08:49)
In this podcast, the speaker discusses the importance of sleep for our health and well-being, and how it is often neglected in the conversation on health. He also touches on the negative effects of early school start times on students' sleep schedules.
Clips
Lack of sleep affects us cognitively and can impair us as much as alcohol.
15:11 - 16:28 (01:16)
Sleep
Summary
Lack of sleep affects us cognitively and can impair us as much as alcohol. However, our culture of overworking is celebrated, and even schools have early start times.
ChapterThe Importance of Sleep for Our Health
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
Sleep expert talks about the impact of sleep on health, safety, and productivity, citing statistics on the positive effects of getting enough sleep.
16:28 - 24:01 (07:32)
Sleep
Summary
Sleep expert talks about the impact of sleep on health, safety, and productivity, citing statistics on the positive effects of getting enough sleep.