Chapter
The Importance of Sleep for Performance and Health
1:36:38 - 1:42:22 (05:44)
Poor sleep can lead to illnesses and impair physical performance. The speaker recommends a non-spiritual, science-based deep rest protocol and describes their meal and workout schedule.
Clips
The non-spiritual, non-mystical and science-supported non-sleep deep rest protocol by Andrew Huberman is available on YouTube to help people relax and rest deeply.
1:36:38 - 1:40:12 (03:34)
Health
Summary
The non-spiritual, non-mystical and science-supported non-sleep deep rest protocol by Andrew Huberman is available on YouTube to help people relax and rest deeply. In case of poor sleep or stressful events, skip workouts to avoid getting ill and not being able to keep up with the workout routine.
ChapterThe Importance of Sleep for Performance and Health
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
The speaker recommends consuming some carbohydrate-based food like rice or pasta the night before a high-intensity leg workout.
1:40:12 - 1:42:22 (02:09)
Resistance Training, Nutrition
Summary
The speaker recommends consuming some carbohydrate-based food like rice or pasta the night before a high-intensity leg workout. He prefers to train fasted and not eat within an hour or two before resistance training.