Chapter
The Importance of Sleep Timing
27:11 - 28:44 (01:32)
There is a specific window of time, approximately between 10 p.m. and 2 a.m., when your body produces the largest amount of melatonin and human growth hormone, allowing you to go through your normal sleep cycle. Sleeping within this time frame can lead to optimal rest.
Clips
The speaker gives tips for better sleep including maintaining a cooler body temperature, wrapping yourself in a blanket, and getting to bed at the same time every night.
27:11 - 27:42 (00:30)
Sleep
Summary
The speaker gives tips for better sleep including maintaining a cooler body temperature, wrapping yourself in a blanket, and getting to bed at the same time every night.
ChapterThe Importance of Sleep Timing
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Research suggests that the ideal time for optimal sleep and recovery is between 10 p.m. and 2 a.m., which coincides with the body's greatest increase in melatonin and secretion of human growth hormone.
27:42 - 28:44 (01:02)
Sleep
Summary
Research suggests that the ideal time for optimal sleep and recovery is between 10 p.m. and 2 a.m., which coincides with the body's greatest increase in melatonin and secretion of human growth hormone.