Chapter
The Importance of Sleep Timing
48:10 - 52:25 (04:14)
The timing of our sleep can affect the type and quality of sleep we get, with studies suggesting that waking up near sunrise and going to bed within hours of sunset can be beneficial for overall health.
Clips
Waking up an hour or two after sunrise and sleeping within four hours after sunset is better for human health, as the sleep cycles are more dominated by N2 and REM sleep.
48:10 - 50:59 (02:49)
Sleep Timing
Summary
Waking up an hour or two after sunrise and sleeping within four hours after sunset is better for human health, as the sleep cycles are more dominated by N2 and REM sleep. A sleep study should be conducted to check whether melatonin release and corticosterone rise still happen later.
ChapterThe Importance of Sleep Timing
EpisodeDr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
PodcastHuberman Lab
Some types of pets, such as bulldogs, have a high tendency for sleep apnea, which can affect their behavior and overall health.
50:59 - 52:25 (01:25)
Pets
Summary
Some types of pets, such as bulldogs, have a high tendency for sleep apnea, which can affect their behavior and overall health. Understanding your pet's particular breed and their sleep needs and issues can lead to a happier and healthier furry friend.