Chapter
The Importance of Sleep
22:01 - 25:31 (03:29)
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
Clips
Jay Shetty talks about the importance of sleep on our body and how science is discovering more and more about sleep.
22:01 - 24:41 (02:39)
Sleep
Summary
Jay Shetty talks about the importance of sleep on our body and how science is discovering more and more about sleep. He discusses his own sleep patterns and recommends using technology to track sleep cycles.
ChapterThe Importance of Sleep
Episode#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
PodcastShawn Ryan Show
By tracking the strain level on your body, fitness trackers like WHOOP can give you an insight into how well you've recovered from the previous day's workout based on your sleep, nutrition, and hydration, helping you decide when to take a break and when to push harder.
24:41 - 25:31 (00:50)
Fitness Tracker
Summary
By tracking the strain level on your body, fitness trackers like WHOOP can give you an insight into how well you've recovered from the previous day's workout based on your sleep, nutrition, and hydration, helping you decide when to take a break and when to push harder.