Chapter
The Importance of Slow-Wave Sleep for Bodily Repair
23:06 - 30:23 (07:16)
Slow-wave sleep is crucial for bodily repair, and a balance of slow-wave sleep and rapid eye movement sleep is necessary for overall health. Sleeping less than six hours a night can result in reduced slow-wave sleep and affect bodily repair.
Clips
Sleeping for a balanced amount of time is crucial for getting both slow wave sleep, for bodily repair, and rapid eye movement sleep, for processing emotions through dreams.
23:06 - 28:45 (05:38)
Sleep
Summary
Sleeping for a balanced amount of time is crucial for getting both slow wave sleep, for bodily repair, and rapid eye movement sleep, for processing emotions through dreams.
ChapterThe Importance of Slow-Wave Sleep for Bodily Repair
EpisodeAMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
PodcastHuberman Lab
The Premium Channel will amplify the funds collected to support research for science, mental health, physical health and performance aimed towards developing further protocols.
28:45 - 30:23 (01:37)
Health and Science Research
Summary
The Premium Channel will amplify the funds collected to support research for science, mental health, physical health and performance aimed towards developing further protocols. The Standard Huberman Lab Podcast format will not change.