Chapter
The Importance of Sobriety for Optimal Performance
57:37 - 1:00:54 (03:16)
The best upgrade a person can give themselves in the 21st century, for optimal performance, is a sustained period of sobriety with a clear reason for doing so. This is because maintaining proper sleep, hydration, nutrition, stress levels, and physical activity all contribute to peak performance, and excessive alcohol consumption impedes these factors.
Clips
Tim Ferriss discusses the benefits of sustained sobriety with a reason for doing it, and how tracking habits, like eating chocolate cake every hour, can help make positive choices in health and fitness.
57:37 - 59:27 (01:49)
Health and Fitness
Summary
Tim Ferriss discusses the benefits of sustained sobriety with a reason for doing it, and how tracking habits, like eating chocolate cake every hour, can help make positive choices in health and fitness.
ChapterThe Importance of Sobriety for Optimal Performance
Episode#119 - Kelly Starrett - Getting Better At The Game Of Life
PodcastModern Wisdom
Lifestyle factors such as sleep, hydration, nutrition, walking, and stress play a crucial role in one's tissue health.
59:27 - 1:00:54 (01:27)
Health
Summary
Lifestyle factors such as sleep, hydration, nutrition, walking, and stress play a crucial role in one's tissue health. The way you exist in the world affects your physical wellness.