Chapter
The Importance of Social Cohesion in Fitness
07:24 - 13:40 (06:16)
Fitness expert discusses the importance of social cohesion in fitness and the metrics used to evaluate one's level of fitness. He also emphasizes the need to focus on a good program that can be followed rather than a perfect program that will be quit.
Clips
In this podcast, the speaker discussed the essential exercises that make up the Crossfit regimen such as thrusters and burpees.
07:24 - 09:58 (02:34)
Summary
In this podcast, the speaker discussed the essential exercises that make up the Crossfit regimen such as thrusters and burpees. He also emphasized the importance of one's fitness metrics, including mile time, pull-up count, and deadlift max, in assessing one's level of fitness.
ChapterThe Importance of Social Cohesion in Fitness
Episode#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa
PodcastThe Tim Ferriss Show
CrossFit coach explains how combining different styles of training and using motivational workout techniques like "Fight Gone Bad" can help individuals get hooked on the drug of training.
09:58 - 11:53 (01:55)
Summary
CrossFit coach explains how combining different styles of training and using motivational workout techniques like "Fight Gone Bad" can help individuals get hooked on the drug of training.
ChapterThe Importance of Social Cohesion in Fitness
Episode#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa
PodcastThe Tim Ferriss Show
The speaker emphasizes the significance of having social accountability and finding a community or coach while following a good program rather than a perfect program in achieving goals, as small steps towards the right direction are crucial.
11:53 - 13:40 (01:46)
Summary
The speaker emphasizes the significance of having social accountability and finding a community or coach while following a good program rather than a perfect program in achieving goals, as small steps towards the right direction are crucial.