Chapter
The Importance of Sodium Intake for Managing Anxiety
1:22:47 - 1:35:12 (12:24)
Slightly increasing sodium intake through unprocessed sources like sea salt and water can stabilize blood pressure and help manage anxiety, especially when consuming caffeine or on a low-carbohydrate diet.
Clips
Increasing sodium intake, through sea salt or salting one's food, can stabilize blood pressure and improve one's ability to handle stress.
1:22:47 - 1:27:55 (05:08)
Summary
Increasing sodium intake, through sea salt or salting one's food, can stabilize blood pressure and improve one's ability to handle stress. Magnesium bisglycinate is an alternative to magnesium threonate for promoting sleep, but more studies need to be done to confirm its benefits.
ChapterThe Importance of Sodium Intake for Managing Anxiety
EpisodeUsing Salt to Optimize Mental & Physical Performance
PodcastHuberman Lab
Salt and potassium balance plays a crucial part in intermittent fasting.
1:27:55 - 1:35:12 (07:16)
Summary
Salt and potassium balance plays a crucial part in intermittent fasting. It is important to ensure that the body is getting enough salt, especially during the non-food intake period or while drinking caffeine, and to adjust your salt and potassium intake if you are on a low-carbohydrate diet.