Chapter
The Importance of Soft Tissue Work
14:23 - 19:03 (04:40)
Investing time and money into a good soft tissue practitioner can save time wasted on foam rolling and provide more permanent results in achieving increased range of motion. The results can be achieved in as little as 20 minutes per session.
Clips
The ideal ratio for Omega 3 is mixed in D3, K1 and K2, as it increases absorption and reduces inflammation better.
14:23 - 16:06 (01:43)
Omega 3
Summary
The ideal ratio for Omega 3 is mixed in D3, K1 and K2, as it increases absorption and reduces inflammation better. The use of high DHA, Omega 3 products is more suited for individuals with brain disorders like ADD or ADHD.
ChapterThe Importance of Soft Tissue Work
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
Instead of wasting time and energy on foam rolling for muscle growth, investing in a good soft tissue practitioner like an active release therapist can provide more permanent results in just a few sessions.
16:06 - 19:03 (02:56)
Soft Tissue Therapy
Summary
Instead of wasting time and energy on foam rolling for muscle growth, investing in a good soft tissue practitioner like an active release therapist can provide more permanent results in just a few sessions. This can save you lots of time and help you achieve 100% range of motion.