Chapter

The importance of speaking up for yourself
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1:40:14 - 1:44:26 (04:12)

The speaker expresses frustration over people who don't speak up for themselves and make a big deal out of something when it's unnecessary. They emphasize that it's important to communicate your needs, while also acknowledging that invalidating someone's emotions is not productive.

Clips
The host expresses frustration with people who do not speak up and make a big deal out of things that are not important, highlighting that making a request or asking a question is not a big deal.
1:40:14 - 1:42:02 (01:48)
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Communication
Summary

The host expresses frustration with people who do not speak up and make a big deal out of things that are not important, highlighting that making a request or asking a question is not a big deal.

Chapter
The importance of speaking up for yourself
Episode
2 Be Better EP.10
Podcast
2 Be Better
In this podcast, the speaker emphasizes the importance of being decent to your partner in a relationship and explains how it can positively impact your life.
1:42:02 - 1:42:29 (00:27)
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Relationship
Summary

In this podcast, the speaker emphasizes the importance of being decent to your partner in a relationship and explains how it can positively impact your life.

Chapter
The importance of speaking up for yourself
Episode
2 Be Better EP.10
Podcast
2 Be Better
The speaker expresses feeling bad about being a "shitty human being" and seeks validation from the other person to overcome their low self-esteem.
1:42:30 - 1:44:26 (01:55)
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Self-Esteem
Summary

The speaker expresses feeling bad about being a "shitty human being" and seeks validation from the other person to overcome their low self-esteem.

Chapter
The importance of speaking up for yourself
Episode
2 Be Better EP.10
Podcast
2 Be Better