Chapter
The Importance of Spending Time in End Range Positions for Movement Improvement
48:17 - 53:53 (05:36)
Spending time in end range positions can help improve inputs, resulting in the brain allowing for more movement solutions and options when facing perturbations. Over-reliance on one input system can also cause issues, such as falling at night.
Clips
Improving your input systems by focusing on ankle range of motion and foot strength can provide better movement solutions and options when faced with perturbations in the system.
48:17 - 50:47 (02:29)
Summary
Improving your input systems by focusing on ankle range of motion and foot strength can provide better movement solutions and options when faced with perturbations in the system. This is important as over-reliance on vision can lead to increased risk of falling in low-light conditions.
ChapterThe Importance of Spending Time in End Range Positions for Movement Improvement
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Spending time on improving your end range of motion is crucial.
50:47 - 53:26 (02:38)
Summary
Spending time on improving your end range of motion is crucial. The body will not allow you to operate right up to the edge of your established comfort zone, whether that's vestibular on the balance side or on flexibility/strength side.
ChapterThe Importance of Spending Time in End Range Positions for Movement Improvement
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The speaker recommends watching The English TV show with Emily Blunt and describes how it is a clever and enjoyable way to spend the evening.
53:26 - 53:53 (00:27)
Summary
The speaker recommends watching The English TV show with Emily Blunt and describes how it is a clever and enjoyable way to spend the evening.