Chapter
The Importance of Spine Organization in Athletic Performance.
10:21 - 14:51 (04:30)
The way we organize our spine and prioritize motor control and nervous system sequencing can have a significant impact on our athletic performance and help prevent muscular problems.
Clips
The way gymnasts organize their spine plays a crucial role in preventing injuries and improving performance.
10:21 - 14:51 (04:30)
Gymnastics
Summary
The way gymnasts organize their spine plays a crucial role in preventing injuries and improving performance. Proper sequencing and organizing of the nervous system can help relieve muscular problems and promote a non-flexed, brace-neutral position.