Chapter
The Importance of Starting Sleep with Deep Sleep
24:31 - 31:49 (07:17)
The first couple of hours of sleep are crucial for deep sleep, which can impact your overall sleep quality. Missing out on slow-wave sleep can have negative impacts on your health.
Clips
The podcast delves into questions related to sleep stages and explores whether humans can move directly from a lack of slow-wave sleep to rapid eye movement sleep or not.
24:31 - 27:21 (02:49)
Summary
The podcast delves into questions related to sleep stages and explores whether humans can move directly from a lack of slow-wave sleep to rapid eye movement sleep or not. It also discusses the percentage of rapid eye movement sleep that one experiences due to circadian forces.
ChapterThe Importance of Starting Sleep with Deep Sleep
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
The episode discusses an experimental technique of selective deprivation of deep non-REM sleep or REM sleep to analyze the effects of sleep deprivation on the human body.
27:21 - 30:20 (02:58)
Summary
The episode discusses an experimental technique of selective deprivation of deep non-REM sleep or REM sleep to analyze the effects of sleep deprivation on the human body. The technique involves sleep deprivation for the first four hours of sleep or the second half of sleep to selectively deprive individuals of either deep non-REM sleep or REM sleep.
ChapterThe Importance of Starting Sleep with Deep Sleep
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
Growth hormones are more REM sleep-dependent while peak levels of testosterone happen during REM sleep in the second half of the night, which means that the profile of mental and physical dysfunction will be different under both conditions.
30:20 - 31:49 (01:28)
Summary
Growth hormones are more REM sleep-dependent while peak levels of testosterone happen during REM sleep in the second half of the night, which means that the profile of mental and physical dysfunction will be different under both conditions.