Chapter
The Importance of Strength and Hypertrophy Training for Longevity and Health Goals
00:00 - 06:57 (06:57)
Strength and hypertrophy training can be beneficial not only for those who want to build larger muscles but also for those who have other goals, such as those related to longevity and health. Everyone should be doing strength and hypertrophy training throughout their lifespan for optimal results.
Clips
Dr. Andy Galpin explains how strength and hypertrophy training can be beneficial for longevity and health goals, rather than just for growing bigger muscles, and how deception in the fitness field has made people misunderstand the importance of strength training.
00:00 - 03:08 (03:08)
Summary
Dr. Andy Galpin explains how strength and hypertrophy training can be beneficial for longevity and health goals, rather than just for growing bigger muscles, and how deception in the fitness field has made people misunderstand the importance of strength training.
ChapterThe Importance of Strength and Hypertrophy Training for Longevity and Health Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Everyone should incorporate strength and hypertrophy training into their fitness routines to combat neuromuscular aging and improve overall well-being.
03:08 - 06:57 (03:49)
Summary
Everyone should incorporate strength and hypertrophy training into their fitness routines to combat neuromuscular aging and improve overall well-being. Although endurance and strength training have unique benefits, resistance exercise and strength training are crucial for long-term health.