Chapter
The Importance of Strength Training and Hypertrophy Training
06:57 - 11:55 (04:57)
The importance of strength training and hypertrophy training goes beyond injury prevention and can help individuals maintain a healthy neuromuscular system and energy levels to execute any physical activity they desire.
Clips
Seniors over 90 years of age have seen drastic improvements in muscle size and hypertrophy over a short period of time through strength training.
06:57 - 09:17 (02:19)
Senior Fitness
Summary
Seniors over 90 years of age have seen drastic improvements in muscle size and hypertrophy over a short period of time through strength training. Aging related muscle loss due to a loss of training and nutrition can be ameliorated with preservation of activity.
ChapterThe Importance of Strength Training and Hypertrophy Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Strength and hypertrophy training is important for developing and maintaining the neuromuscular system, enabling individuals to function well in their daily lives and offset injuries.
09:17 - 11:55 (02:38)
Strength Training
Summary
Strength and hypertrophy training is important for developing and maintaining the neuromuscular system, enabling individuals to function well in their daily lives and offset injuries.