Chapter
The Importance of Strength Training for Physical Expression
1:14:10 - 1:23:51 (09:40)
Strength is the foundation for physical power and expression, as it teaches the body to contract and hold a position. Remote coaching can only go so far, as actually being in the room and using equipment is necessary for mastering movement.
Clips
Strength training involves practicing holding the spine or a joint in a specific position to build the foundation for the expression of power, whether it's holding a position in MMA or holding the spine in a deadlift.
1:14:10 - 1:20:25 (06:14)
Strength Training
Summary
Strength training involves practicing holding the spine or a joint in a specific position to build the foundation for the expression of power, whether it's holding a position in MMA or holding the spine in a deadlift. While being present in the breath is important, it's essential to know what weight to put on the barbell or what percentage to lift.
ChapterThe Importance of Strength Training for Physical Expression
Episode#160 - Michael Blevins - A Conversation Not About Fitness
PodcastModern Wisdom
The speaker highlights the limitations of remote coaching and the importance of in-person interactions in building a sense of community in today's culture.
1:20:26 - 1:23:51 (03:24)
Coaching
Summary
The speaker highlights the limitations of remote coaching and the importance of in-person interactions in building a sense of community in today's culture.