Chapter
The Importance of Stretching
15:40 - 26:41 (11:00)
The speaker discusses his search for stretching machines and the benefits of stretching, as it does not require as much effort as other exercises but still produces results.
Clips
The speaker shares their struggle to find effective stretching machines and how they plan to create their own using winches.
15:40 - 20:04 (04:24)
Stretching Machines
Summary
The speaker shares their struggle to find effective stretching machines and how they plan to create their own using winches. They also mention a company called Stretch Relief as a potential solution.
ChapterThe Importance of Stretching
Episode#202 - A Breakdown of Trendy New Businesses & Boring 9 Figure Businesses
PodcastMy First Million
The speaker shares his experience with chanting and how it helps to quiet the mind and achieve a sense of peace which is difficult to achieve otherwise.
20:04 - 23:05 (03:00)
Meditation
Summary
The speaker shares his experience with chanting and how it helps to quiet the mind and achieve a sense of peace which is difficult to achieve otherwise.
ChapterThe Importance of Stretching
Episode#202 - A Breakdown of Trendy New Businesses & Boring 9 Figure Businesses
PodcastMy First Million
A new brand introduced a device that can be put into a normal bathtub to make the water cold, providing an anti-inflammatory and neurological effect to the body without the use of drugs or caffeine.
23:05 - 26:41 (03:35)
Ice Bath
Summary
A new brand introduced a device that can be put into a normal bathtub to make the water cold, providing an anti-inflammatory and neurological effect to the body without the use of drugs or caffeine.