Chapter
The Importance of Sunlight Exposure
13:34 - 18:39 (05:04)
Getting sunlight exposure during the day is valuable to human health, helping to keep cortisol levels lower in the evening and providing more benefits than any fancy light sources can offer.
Clips
The key to a healthier diet is to cut down on sugars and processed carbohydrates, while avoiding industrial seed oils.
13:34 - 15:04 (01:29)
Summary
The key to a healthier diet is to cut down on sugars and processed carbohydrates, while avoiding industrial seed oils. Foods like butter and cream are at the healthy end of the spectrum, while soybean oil, corn oil, and canola oil tend to cause inflammation.
ChapterThe Importance of Sunlight Exposure
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Sunlight exposure during the day can help regulate cortisol levels in the evening, despite cortisol's bad reputation as a stress hormone that harms health.
15:04 - 17:15 (02:11)
Summary
Sunlight exposure during the day can help regulate cortisol levels in the evening, despite cortisol's bad reputation as a stress hormone that harms health.
ChapterThe Importance of Sunlight Exposure
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Lack of exposure to natural light can negatively impact office workers.
17:15 - 18:39 (01:24)
Summary
Lack of exposure to natural light can negatively impact office workers. Even on overcast days, sunlight exposure is more valuable than artificial light sources.