Chapter
The Importance of Sustainable Lifestyle Changes for Physical Fitness
25:44 - 28:01 (02:16)
The speaker highlights the significance of making sustainable lifestyle changes for physical fitness, including using healthy tools such as the Wim Hof breathing method and five-minute journal app. Although they have started becoming stronger, belly fat has persisted due to prior unhealthy eating and workout habits.
Clips
The speaker shares his experience of getting stronger while maintaining a balanced lifestyle that didn't require shredding down in three months and then yo-yoing with a diet for the next five years.
25:44 - 26:57 (01:12)
Health
Summary
The speaker shares his experience of getting stronger while maintaining a balanced lifestyle that didn't require shredding down in three months and then yo-yoing with a diet for the next five years. The new lifestyle includes healthy breakfast and freedom to eat whatever he wants for the rest of the day.
ChapterThe Importance of Sustainable Lifestyle Changes for Physical Fitness
Episode#141 - The 2020 MFM Award Show (with Andrew Wilkinson)
PodcastMy First Million
The speaker recommends an app called Pinata Farms, without further explaining what the app does.
26:57 - 28:01 (01:03)
App recommendation
Summary
The speaker recommends an app called Pinata Farms, without further explaining what the app does.