Chapter
The Importance of Taking Breaks to Improve Eye Health
45:55 - 54:48 (08:53)
Taking breaks, relaxing your face and eye muscles, and going outside for non-up close vision can help prevent migraines, fatigue, and worsening eyesight, according to recent articles. These practices can also aid in the prevention of myopia in people of all ages.
Clips
Looking at our phones and devices up close for extended periods of time can strain our eyes, leading to headaches, fatigue, and more.
45:55 - 49:43 (03:48)
Eyes
Summary
Looking at our phones and devices up close for extended periods of time can strain our eyes, leading to headaches, fatigue, and more. Our eyes are adjusted to looking far away, so frequent use of devices can lead to eye strain and other problems.
ChapterThe Importance of Taking Breaks to Improve Eye Health
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
By taking regular breaks and looking outside or relaxing the face and eye muscles, one can improve their eye and overall health, potentially reducing the risk of migraines, fatigue, and other eye-related issues.
49:43 - 54:48 (05:05)
Eye Health
Summary
By taking regular breaks and looking outside or relaxing the face and eye muscles, one can improve their eye and overall health, potentially reducing the risk of migraines, fatigue, and other eye-related issues.