Chapter

The Importance of Taking Time Off
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1:07:12 - 1:12:53 (05:40)

The speaker shares his personal experience of taking one full day off per week with no meetings, phone calls or other engagements, as well as the value of taking half a day off for personal adventures or outdoor activities.

Clips
An academic shares how she balances work and adventure time during the summer by blocking off one day each week for no work and taking two months off for adventure work by not accepting research grants.
1:07:12 - 1:08:41 (01:28)
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Academia
Summary

An academic shares how she balances work and adventure time during the summer by blocking off one day each week for no work and taking two months off for adventure work by not accepting research grants.

Chapter
The Importance of Taking Time Off
Episode
#568: Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge
Podcast
The Tim Ferriss Show
The speaker reflects on the pleasure of having a day off where they have complete control over how they spend their time, highlighting the beauty of a blank calendar day, and the inspiration they find in half days spent at adventure or cool locations.
1:08:41 - 1:09:49 (01:07)
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Self-Reflection
Summary

The speaker reflects on the pleasure of having a day off where they have complete control over how they spend their time, highlighting the beauty of a blank calendar day, and the inspiration they find in half days spent at adventure or cool locations.

Chapter
The Importance of Taking Time Off
Episode
#568: Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge
Podcast
The Tim Ferriss Show
The speaker discusses finding solace in the National Gallery and the National Botanical Gardens, reflecting on the classical antiquity mindset that comes with viewing historical art and the peacefulness of nature.
1:09:49 - 1:11:39 (01:49)
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Art, Nature
Summary

The speaker discusses finding solace in the National Gallery and the National Botanical Gardens, reflecting on the classical antiquity mindset that comes with viewing historical art and the peacefulness of nature.

Chapter
The Importance of Taking Time Off
Episode
#568: Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge
Podcast
The Tim Ferriss Show
In this podcast, the speaker discusses his preference for using the 0.5 millimeter pen over the 0.7 millimeter pen for computer science work, especially when drawing graphs and solving proofs.
1:11:39 - 1:12:53 (01:14)
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Computer Science
Summary

In this podcast, the speaker discusses his preference for using the 0.5 millimeter pen over the 0.7 millimeter pen for computer science work, especially when drawing graphs and solving proofs.

Chapter
The Importance of Taking Time Off
Episode
#568: Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge
Podcast
The Tim Ferriss Show