Chapter
The Importance of Thermal Regulation for Sleep
24:56 - 27:11 (02:14)
The body goes through a process of thermal regulation to lower core body temperature and create an ideal environment for deep sleep. Dr. Kelly Starrett also struggled with heat while sleeping.
Clips
The hosts share their personal experiences with dealing with heat during the summer and how they wished their parents knew more about the importance of being cool.
24:56 - 25:55 (00:58)
Summer
Summary
The hosts share their personal experiences with dealing with heat during the summer and how they wished their parents knew more about the importance of being cool. They discuss the optimal coolness and how it can affect one's daily life.
ChapterThe Importance of Thermal Regulation for Sleep
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Learn about thermal regulation and how it affects your sleep.
25:55 - 27:11 (01:16)
Sleep
Summary
Learn about thermal regulation and how it affects your sleep. Discover tools and strategies, such as cooling devices, to help lower your core body temperature and improve the quality of your sleep.