Chapter
The Importance of Thinking Beyond Sleep When Considering Supplements
1:52:07 - 1:59:30 (07:22)
While magnesium supplementation has been shown to improve sleep in certain groups, it's important to keep overall health in mind when taking supplements. One study found that low levels of magnesium could contribute to sleep problems, but it's important to note that the effectiveness of magnesium supplementation varies depending on age and gender.
Clips
Melatonin is a nuanced supplement with potential benefits for older individuals, but consumers must be aware of dosages and timing.
1:52:07 - 1:55:02 (02:55)
Summary
Melatonin is a nuanced supplement with potential benefits for older individuals, but consumers must be aware of dosages and timing. Recent studies have also shown that many melatonin supplements do not accurately reflect the amount of melatonin listed on the bottle, and may contain dangerous levels of the hormone.
ChapterThe Importance of Thinking Beyond Sleep When Considering Supplements
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
Magnesium supplementation can help alleviate sleep problems caused by lower blood sugar levels, as observed in people suffering from sleep disorders.
1:55:02 - 1:59:30 (04:27)
Summary
Magnesium supplementation can help alleviate sleep problems caused by lower blood sugar levels, as observed in people suffering from sleep disorders. Although there are no conclusive studies targeting threonate, magnesium biglycinate and threonate are two forms of magnesium that are believed to potentially improve the quality of sleep by supporting the central nervous system.